Non-Dairy Milk: The best alternatives to cow’s milk
Cow's milk is considered to be a staple in many people's diets. It is consumed on its own, added to cereals, teas or coffee. While this is a popular choice for many, some people may or may not want to drink cow's milk because of personal preferences, dietary restrictions, allergies, or intolerance. Fortunately, if you want to avoid cow's milk, there are many alternatives available.
When buying nondairy alternatives milks, be sure to read the declaration and take care of the composition! Manufacturers often add sweeteners and other additives to this type of beverage to complement its taste and texture. Nondairy alternatives milk in high percentages contains water and their texture must be different and thinner than cow's milk, especially since they generally contain a much smaller percentage of fat. Carefully read the declarations and select those products that contain only water and a plant from which milk is made.
When we look at it logically, humans are the only mammals that consume milk when they grow up. Milk is a food for babies and pups and animals stop consuming it as soon as they grow up enough to eat solid foods. And cow's milk is by no means a substitute for breast milk, so many consider it unnecessary for our diet. Chronicle nutritionists, for example, firmly believe in this theory and completely exclude it from the diet. Whether you are lactose intolerant, disliked or trying to exclude cow's milk from use, these plant-based milk are a far healthier option.
1. Soy Milk Soy milk contains a high percentage of proteins that provide the amino acids we need. It is a great substitute for cow's milk since it has a similar amount of protein and half the fat, calories and carbohydrates. It has a mild, full-bodied taste that is slightly sweet which makes this beverage ideal to complement a variety of beverages. 2. Almond Milk Almond milk, unlike other alternatives, contains the highest percentage of water. It is low in calories and has a slightly lower percentage of protein in its composition but is rich in Vitamin E which is extremely important for the health of the body. As for the taste, it may seem a bit watery but what definitely enhances it is the beautiful aroma and sweetness of the almonds. 3. Coconut Milk Coconut milk has a very low percentage of protein. On the other hand, it has a very low percentage of carbohydrates, so it can be a great choice for those who want to reduce their intake. It has a very sweet taste and a pronounced aroma of coconut, so for those who like this taste can be a great choice, especially in the summer. 4. Oat Milk In terms of composition, oat milk has twice the carbohydrate content of cow's milk, and about half as much protein and fat. Do not be frightened by carbohydrate milk is full of fiber and, if dosed moderately, will reduce bad cholesterol and blood sugar. It has a very neutral taste and rich texture. 5. Rice Milk Rice milk is low in fat, so it can be used in the preparation of various dishes and treats instead of milk. For people who do not drink cow's milk due to allergies, this is a great alternative, whether you make it yourself or buy it as a finished product. Also people who are allergic to soy are free to drink rice milk. 6. Sesame Milk Sesame is one of the foods that contain the most calcium. One cup of integral sesame
(as much as you need for a liter of sesame milk) contains 140% of your daily calcium requirements, plus all the daily amount of iron (but iron C, which does not contain sesame, is required for iron absorption). This is why sesame milk is an ideal substitute for cow's milk.
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